Weight Loss Stories

Below is collection of weight loss stories. These people overcame the odds and lost excess weight. Losing weight is not easy, but one of the weight loss stories may help you get through the rough spots by knowing others have gone through the same thing.

If you have a story that would encourage someone else please sent it to us on our contact us page

Linda's 74 Pound Journey

Shedding those excess pounds is not easy and never will be. Don’t believe those infomercials you see on TV that say easy weight loss and no exercise. If they were true there would be no fat people in the world. Losing your desired weight is one thing, but keeping it off is a totally different story. It will probably be the most difficult thing you will do, but in the long run it will be worth it.

I know up until now I’ve probably made losing those excess pounds too hard, but after you start a routine of exercising and healthy eating it’s like second nature and becomes a habit forming lifestyle.

The best and most reliable method of losing weight I have found is to hire a personal trainer. He helped and taught me an effective way of exercising and diet. It really wasn’t a diet program. That’s what worked for me. A personal trainer can also help keep you motivated because motivation is one of the key factors in losing weight and keeping it off. I noticed that when I’m at the gym, just being around fit and healthy people, encourages me to exercise longer and harder.

The fact that I lost such an excessive amount of weight gave me the idea of becoming a personal trainer. I know that by helping others to accomplish their goals would make me feel good that I could help others get fit and healthy by passing on what I have learned.

My next goal is to tone up my body so I can look the part of a personal trainer. I feel that no one will take you seriously if you don’t show an interest to keep yourself fit. Remember it’s all about you feeling good about you because you are the most important person in the world. Stay strong and you’ll reach your goals.

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